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You Missed Workouts
The old plan stayed the same, so you felt behind and eventually stopped.
Online personal training for busy women
Lose body fat. Build lean muscle. Stop starting over.
Get personalized workouts, nutrition targets, weekly accountability and direct coaching built around your real schedule—whether you train at home or in the gym.
$250/month
3-month initial commitment · then month-to-month
Personalized coachingHome or gymWeekly accountabilitySecure checkout
Don't just take my word for it
Real women. Real progress.
Women with jobs, families and real schedules are building consistency and seeing progress with Coach Rese.
Testimonials reflect individual experiences. Results vary based on starting point, effort, consistency and adherence.
What could 90 days change?
You're not chasing a number. You're changing your body and your routine.
The goal isn't to live on a diet or spend your life in the gym. It's to build a body you're proud of while creating habits that can survive your actual life.
01
See visible body-composition progress.
Work toward losing body fat while building strength and lean muscle.
02
Know exactly what to do.
No more piecing together random workouts, challenges and nutrition advice.
03
Make fitness fit your life.
Your program is built around your schedule, equipment, experience and goals.
04
Stop letting one bad week become a lost month.
When life changes, we adjust the plan instead of abandoning it.
You've probably tried before
The problem isn't that you don't care. Your old plan couldn't adapt.
A generic program works only while life cooperates. Personalized coaching gives you a plan that can change when your life does.
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Your Progress Stalled
No one reviewed what was happening or adjusted your training and nutrition.
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Life Got Busy
Work, kids, travel or stress changed your week—but your program didn't.
LEAP is different because your plan evolves with you. We don't throw the whole plan away because real life happened.
This isn't another fitness app
You're not buying workouts. You're getting a coach.
A PDF can't tell when you're struggling. A generic app doesn't know your schedule changed. LEAP combines your plan with ongoing human coaching so we can respond to what's actually happening.
Your program doesn't need to be perfect. It needs to keep working.
What coaching actually looks like
We review your progress instead of guessing whether the plan is working.
If your weight or measurements stall, we look at the data and adjust appropriately.
If your schedule changes, we adapt your training instead of calling the week a failure.
If workouts become too easy, your program progresses with you.
If nutrition becomes difficult, we work through the obstacle instead of demanding perfection.
If you start slipping, accountability helps you catch it before three missed days become three missed weeks.
The LEAP Method
90 days. Three phases. One clear plan.
We build the foundation first, progress what works, then create a strategy you can carry forward.
Foundation
Create a realistic rhythm and establish your baseline.
- Personalized starting plan
- Nutrition targets
- Movement and recovery habits
- Weekly accountability
Momentum
Progress your training and turn consistency into visible change.
- Progressive training
- Nutrition adjustments
- Strength and body composition focus
- Progress reviews
Elevation
Keep progressing while learning how to sustain the routine.
- Continued progression
- Real-life lifestyle integration
- Final assessment
- Next-phase strategy
Your $250/month coaching membership
Everything you need to actually execute.
Your training, nutrition framework, accountability and adjustments live under one coaching system.
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Personalized Training
Progressive workouts matched to your level, goals, schedule and home or gym setup.
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Nutrition Targets
A practical nutrition framework and personalized targets without forcing you onto an unrealistic meal plan.
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Progress Reviews
We track what matters and make adjustments as your body, ability and circumstances change.
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Direct Coach Support
In-app access to Coach Rese for guidance, questions and support throughout your journey.
✓
Weekly Accountability
A consistent touchpoint so a difficult week doesn't quietly turn into another restart.
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LEAP Community
Support from women working toward the same goal: getting results without disappearing when life gets busy.
Meet your coach
I'm Coach Rese.
I'm a certified fitness and wellness coach with more than a decade of experience. I also know what it feels like to pursue physical goals while balancing work, motherhood, business and real life.
That's why LEAP isn't built around perfection. My job is to give you a clear plan, help you execute it, watch what's happening, and adjust with you as you progress.
Certified Fitness CoachCertified Wellness Coach10+ Years of Experience
Creator of Reselience™LEAP™ Program FounderPersonalized online coaching
START COACHING WITH RESE
What happens after you join?
You'll know exactly what happens next.
No sales call required. Enroll, complete your assessment and begin personalized onboarding.
Enroll
Begin your 3-month commitment at $250/month through secure checkout.
Complete Your Assessment
Tell me about your goals, schedule, equipment, experience and current challenges.
Get Your Plan
Receive app access, onboarding instructions and your personalized starting program.
Start Coaching
Execute the plan while we track, coach and adjust throughout the 90 days.
Ready to stop piecing it together alone?
Start your 90-day transformation.
LEAP™ Online Personal Training
$250/month
3-month initial commitment · Then month-to-month
Personalized training programHome or gym programming
Personalized nutrition targetsWeekly accountability
Progress trackingProgram adjustments
Direct Coach Rese supportLEAP community access
START MY 90-DAY TRANSFORMATION — $250/MO
Secure payment3-month commitmentPersonalized onboarding
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30-Day Participation Guarantee
Complete your required first-30-day actions, including scheduled workouts and check-ins. If you do not feel LEAP has delivered the promised structure and support, contact us within 30 days.
Interested, but not ready to enroll?
Start with a free physique audit.
Get a clearer picture of where you are now, what may be holding back your progress, and what you should focus on next. There's no requirement to join LEAP.
BOOK MY FREE PHYSIQUE AUDITQuestions before you join?
Let's clear up the hesitation.
Is this online personal training?
Yes. LEAP is personalized online coaching. Your training, progress tracking, accountability and coaching support are delivered remotely so you can train at home or in a gym.
Is my program actually personalized?
Yes. Your goals, experience, schedule, available equipment, nutrition habits and progress shape your program and future adjustments.
Do I need a gym membership?
No. Your program can be built for home or gym training based on the equipment available to you.
How much time do I need?
Most workouts are approximately 45–60 minutes. Your exact training schedule is based on your plan and circumstances.
What happens if I have a bad week?
You don't have to wait until Monday and start from zero. Coaching is designed to help you assess what happened, adjust where appropriate and get back into motion.
How does the payment work?
LEAP is $250 per month with a 3-month minimum commitment covering the initial 90-day transformation. After the initial commitment, you may continue month-to-month.
What support do I receive?
You receive weekly accountability, progress reviews, program adjustments, community support and in-app access to Coach Rese.
What if I'm interested but not ready to enroll?
Start with the free Physique Audit above, email [email protected], or call/text 804-701-3716.
Your next 90 days will pass either way
Stop restarting. Start transforming.
You don't need another perfect Monday. You need a plan built for your life, a coach paying attention, and enough time following the right structure to see what you're capable of.
START MY 90-DAY TRANSFORMATION — $250/MO